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Original Title: Your First Triathlon
ISBN: 1931382859 (ISBN13: 9781931382854)
Edition Language: English
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Your First Triathlon Paperback | Pages: 223 pages
Rating: 3.87 | 514 Users | 55 Reviews

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"Your First Triathlon" is the best-selling book for beginner triathletes because it makes preparing for sprint triathlons fun and easy. This clear and comprehensive book prepares aspiring triathletes for the challenge of their first tri through a simple, 12-week training plan that requires fewer than 4 hours a week. By race day, you'll have the confidence and fitness to enjoy your first triathlon: swimming a half mile, riding a bike 12 miles, and running 3 miles.
"Your First Triathlon" offers a 12-week training plan for total beginners as well as custom plans for athletes already experienced in swimming, cycling, or running. The easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will slowly but surely build you into a triathlete. As you build endurance, Joe Friel's technique workouts will improve your speed and efficiency. Helpful tips will ensure you'll know how to handle problems like a flat tire, soreness, and how to navigate questions about etiquette in the pool or on a group ride or run.
Joe simplifies the complexities of the swim-bike-run sport with his smart advice on gear, how to prepare a transition area, finishing a stress-free swim, and ensuring that race day goes as planned. Joe offers tips on choosing a beginner-friendly triathlon and then walks you through your entire race week covering packet pickup, knowing the course, the pre-race briefing, what to eat for breakfast, check-in and body marking, how to set up your transition area, warming up, what to do in unexpected weather, a smart race plan, and what to do after you've finished your first triathlon.
Joe Friel is the coach experienced triathletes trust most. His book "The Triathlete's Training Bible" is the best-selling resource in the sport and now his trusted advice is available to help you enjoy your first triathlon.


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Title:Your First Triathlon
Author:Joe Friel
Book Format:Paperback
Book Edition:Anniversary Edition
Pages:Pages: 223 pages
Published:May 12th 2006 by VeloPress
Categories:Nonfiction. Sports

Rating Based On Books Your First Triathlon
Ratings: 3.87 From 514 Users | 55 Reviews

Write Up Based On Books Your First Triathlon
Good read for new folks to triathlon training.If you have no background information on becoming triathlon, this is a great read. However, if you already know stuff about it and/or did one then the materials in this book are 80% redundant. I belong to latter group, but read it to the end ;)

This was a spectacular book for the beginner triathlete. The author offers breakdown of training schedules, nutrition, weight loss and equipment requirements. The author breaks trainings down to races being prepared for a successful race. Furthermore, I love that numerous resources were offered for self-directed trainings. This book was so inclusive in its content that I ended up purchasing it as a resource.

Grieta book!Great advice flor the beginners. From nutrition to workouts to setting up your transition area on the race day!! Definitely a must read if you're planning on racing your first tri,

I have been hemming and hawing about whether or not I could finish a triathlon for several years now. I've completed many half marathons, a marathon, and various other running events, but for some reason a TRIATHLON sounded like something scary and completely unattainable. My own fears of failure/inadequacy kept me from even thinking about participating in a tri. I bought this book several years ago and have finally dusted it off from the bookshelf and signed up for a sprint tri! In addition to

The workouts feel overly simple, but I thought it was a great over all introduction for a newbie to the sport.

Training for my first tri now - happy to have found this book. Not a lot was new info, but helpful to have it in one book as opposed to articles on multiple websites. Would recommend for newbies looking to learn more abt the sport.

I like that this book provides separate training plans that work for those who already have a strong sport. All the other plans I've looked at assume a beginner triathlete is a beginner at all three sports.